Deadlifts and muscle ups

Kirstie Young | 07/04/2016 | 1

Today we have deadlifts for our strength and muscle ups in our workout. There are varying degrees of skill and strength involved in each movement. For our deadlift we have a touch and go version that allows us to use all that control we’ve developed and add a bit of speed as we take it off the floor.

Regardless what you have for pushing and pulling strength, we will be scaling the muscle up to 5 ring rows or dips if need be.

It’s short work week friends have fun!

Strength:
Deadlift x 5
Touch & go

WOD:
AMRAP 14
2 MU (5 ring rows/5 dips)
10 cal row
30 DU