Finding some float
Jumping is on the docket today – a chance to explore the many ways that we can elevate ourselves dynamically. We’ll be developing this skill in a number of different ways to prep us for a longer WOD with some high box jumps. If we have time, we might also take the opportunity to test our max height box jump. Once you know where you stand for that, trying a higher-than-normal box in the WOD should be no big deal…
Skill:
jumping
WOD:
10 Rounds
5 KBS (2/1.5)
5 WB (20/14)
5 BJ (30/24)
CALVINBALL!!!
Hey friends! It’s back! This Saturday at 11am I’ll be running an hour long games-oriented class. We learn a lot about how our bodies work and how we can improve our relationship with them in our regular classes. This class will take this a step further. Interacting with other intelligent beings gives our mind much more to work with and adapt to, and in doing so stimulates changes to us that a barbell or a med ball never could on their own. There will be elements of calmness, intensity, improvisation and interaction throughout. The skills we will be cultivating won’t be technique driven – rather we will be learning how to learn and adapt to constantly changing situations through experience rather than through cognitive planning. All are welcome, and all can benefit.
Come with a sense of adventure and fun. The class will be $10, but it can also count as a regular class if that works better for you! I hope to see you there!
Skill: 42″
WOD: 11:00
KB @ 1.5pd
WB @ 16#
BJ @ 30″