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See you on the flip side

Kirstie Young | 08/16/2016 |

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We are switching things up today. We are going to the workout first so we’re nice and warmed up to deadlift. The elements will help prepare for elements in your deadlift. Have fun and get after it!

WOD:
AMRAP 12
10 Deck squats
10 Box jumps (24/20)
50′ Bear crawl

Strength:
Deadlift 3-3-3-3-3
Drop each one