Squatz
Today we get a chance to test a heavy single for our high bar back squat. You’ll be given ample time to find something heavy today.Stay braced, tight, and don’t be afraid to try. After loading our nervous system with some heavy weights we have a short sprint based workout to flush things out.
Lift heavy and row fast!
Strength:
High bar back squat
1 Rep max
WOD:
3 Rounds
350m Row
15 Box jumps (24/20)