Guest coaches!

Nick | 09/01/2016 | 1

You might have noticed that Brian has been filling in while JT and Kirstie (and Mel!) are away.  Tomorrow, Coach Eric (of olympic weightlifting fame) will be filling in in the AM to get us through this oly filled day.  Lots of bar today with a little bit of running to break things up…

STR:

power snatch

x3

WOD:

AMRAP 15
3 OHS (115/80)
5 CTB Pullups (or 2 MUs)
7 Hang Power Cleans (same barbell)
Run 100m Sprint (stop sign and back)

SCHEDULE STUFF: We are closed monday for labor day!  Climb a tree while you can!

FuBarbell!

Friends, we are excited to announce that we are hosting a FuBarbell Foundations seminar! Spend a full day with Coach Diane Fu of FuBarbell learning movement progressions and technical drills for improvement in the snatch and clean & jerk. All are welcome! The seminar will be held on Saturday October 1st from 9am-4pm. 

Space is limited so sign up soon!  

https://fubarbell.pushpress.com

JimmyFund WOD: 

Join us Sunday September 18th for a WOD and post-WOD potluck to help Nelly raise funds to benefit The Boston Marathon JimmyFund walk!