Dip, drive, drop

Nick | 09/14/2016 | 2

Workin our push jerks today.  When these click, they feel really good.  It’ll take a tight middle, fast hips and stable shoulders, but if we lock that all in the weight will seem to float up overhead.  And then we get to add some more variety to our patterns with a bear crawl every minute and some box jumps and pull ups to fill in the cracks!

STR:

Push Jerk

3-3-3-3-3

WOD:

EMOM 12

50′ bear crawl, then

Odd minutes – ME box jumps (24/20)

Even Minutes – ME pull ups

*score is total number of reps