Linda Lite

Nick | 09/15/2016 | 1

Who doesn’t love a good benchmark WOD?  There are a lot of them out there, some much more conducive to a class setting than others.  Today, we’re going to take “Linda” or “the three bars of death” and modify it a little to make it a bit more accessible.  All of the Rx weights are based on percentages of your body weight.  Even if you’r enot going for Rx loading, expect this to be a long one.  We’re definitely working our slog-strength today!

WOD:

Linda-lite
10 -> 1
1.5 x BW Deadlift
.5x BW DB Floor Press
.5x BW DB Power Clean