Getting wide overhead
We’re working our wide grip today with the barbell. Power snatches, overhead squats and overhead lunge steps all involve a wider-than-normal snatch width grip on the bar. Be nice to your hands and wrists throughout class and prioritize a comfortable engagement with your wrists and hands throughout class and you’ll thank me later!
STR:
1 power snatch
+
2 overhead squats
+
1 power snatch
WOD:
4 rounds
330m run
10 barbell overhead lunge steps (in place – 95/65)