Putting it to Work

JT Scott | 10/02/2016 | 1

We’ve been working that pressing strength and we’re putting it to work today. Nothing fancy – just a good old-fashioned CrossFit mix of Gymnastics, Weightlifting, and Cardio. This is one that you can take all of your hard-earned technique and lean into the WOD with raw intensity. So load up the bar, pull hard at the Row, and dig into the Dips.

This is the fun day.

Push press
x2

AMRAP 14
10 Clean & jerks (115/80)
10 Cal row
10 Dips