Squatting on the clock
We’re squatting heavy today, but that doesn’t mean we need to take huge breaks in between our sets. In fact, we’ll be keeping ourself on a pace with the clock. Every 1:30, we’re going to hit a new set. Challenge yourself to hit the same weights you would normally. It’ll take a little more focus, but you’ll get more out of these squats that way.
Once we get through that, we’ll have a little 21-15-9 triplet to get us lifted. Happy Friday!
STR:
8 rounds
3 HBBS @ :90
WOD:
21-15-9
deadlifts (155/105)
box jump overs (24/20)
toes to bar