Squeeze!
Yesterday’s post was all about trying things outside your comfort zone and goal setting. Today’s goal is to find a common thread between front squats, walking lunges, pull ups, and double unders.
The answer I’m thinking of is, squeeze your butt! This sounds silly but this can set your pelvis in an optimal position to squat, lunge, pull, or jump. Squeezing your butt can help create tension and stability in many movements we see an do on a daily basis.
Strength:
Front squat
4-4-4-4-4
WOD:
5 Rounds
10 Overhead Plate Lunges (45/35)
5 Pullups
20 Double Unders
Front Squat: 155#
WOD: ~10:15, 35# plate, band-assisted pullups
Front Squat: 205# Something weird going with my left shoulder made it hard to keep my elbow up.
WOD: 8:25 Rx
STR: 155#
WOD: 5:21 @ 35#, 40 singles. I scaled too much, should have tried for Rx.
STR: 185#
WOD: 8:09 @ 45#, jumping pull ups, 40 singles.