Hitting some tabata
The clock is a potent tool. With just a little manipulation of how it’s used it can ramp up the intensity of a workout exponentially.
Tabata workouts involve doing 20 seconds of work followed by 10 seconds of rest. They are usually done for 8 rounds (or 4 minutes). Today, we’re going to do alternate between three movements, making the WOD 12 minutes long. Try to avoid resting during your work intervals, but don’t slow down too much. That rest will be over before you know it and you’ll want to be close to your next movement to get as much as you can out of this one!
STR:
Push Press
5-5-5-5-5
WOD:
Tabata 12
a) Goblet Squat (16kg/12kg)
b) Burpees
c) Box Jumps (24/20)