Double Day
We’ve enjoyed running a few Double WOD Days as a way to get a bit of rest and recovery in between some flat out sprint workouts. We like seeing how it pushes you to get a lot of work done quickly without worrying about the overwhelming volume of a longer WOD.
Today’s no different: we’ve got a pairing of sweet AMRAPs that use the same bar for both. Move fast, especially in the first workout. Interestingly, it just may be that the gymnastic movements may be what slows down for you first…
AMRAP 8
5 snatch (95/65)
10 Push ups
rest 4:00
AMRAP 8
10 Front Rack Lunges (95/65)
10 Toes to Bar
WoD: 6+14 @ 75#. Then 6 (@75#) with Knees to Chest.
WOD: 6 + 8 @ 75#
6 @ 75#, TTBs for rounds 1+2 then knee raises
WOD 1: 7 + 13 @ 75#
WOD 2: 5 + 16 @ 75#
4 minutes did not feel like enough time to rest. I also felt a little pukie after WOD 2.