More Open Prep

JT Scott | 01/08/2017 | 3

I sure hope y’all are in the partying mood. Saturday night is our anniversary party at the box from 6-10pm. I’ll have snacks and an open bar with bartender to keep us supplied, and I anticipate games and music and antics. I’ll also be lighting myself on fire for your amusement. In addition, I do plan to have a way set up to see the Patriots playoff game that starts at 8:15, so there’s no need to feel conflicted about your evening.

The workout today is from 2012. Nick remembers doing this one with me and EB and Brian Hack way back in March of 2012 at the box, and it was a fun one. It’s all about your ability to cycle the reps efficiently, so we’ll be spending the first half of class warming up the movements and working on our efficiency moving from one rep to the next. Spoiler alert: it’s all about bracing and being in good positions.

(All of the data from these workouts are saved, by the way. You can check out how other people did on these workouts all over the globe by checking out the CF Games Open Leaderboard from the appropriate year.)

WOD:
Open 12.3
AMRAP 18
15 Box jumps (24/20)
12 Push Press (115/75)
9 TTB