Shout outs
Thank you everyone who was able to attend our party this weekend! I speak for all our staff in saying how amazing it to work in such an amazing place with all of you. As members, you are a part of a wonderful and supportive community and we couldn’t do what we love to do without you.
I’ve been on staff at Crossfit Somerville for about 3 years now and I still can’t believe how lucky I am to work with such awesome, dedicated people. My goal is to help you grow as athletes and humans beings and in return, you guys help me grow as a coach. So just sending a big shout out to all our members and staff for making CFSV such a special place.
Skill:
Ring dips/ muscle ups
WOD:
Open 16.3
Amrap 7
10 Power snatches (75/55)
3 Bar muscle ups
Rest 5 min
3x500m row (on the 3:00)
WoD: 4+3 @ 60# (with box-assisted bar muscle-up); then 1:41 slowest round on the 3x500m row
WOD: 4+10 @ 65# (with box-assisted bar muscle-up);
1:46, 1:51 and 1:53 on the 3x500m row
WOD 1: 4 @ 75# with jumping bar MU’s
WOD 2: 1:54, 1:57, 1:57 on the 500m row
WOD: 3+5 Rx (if chicken wing MU’s count as Rx)
Row: 1:50, 1:57, 2:00