Snowed in? Come to the gym!

Nick | 02/09/2017 | 3

We’ve got a lot of classic for you today, if you can make it in that is.  After some picking up of heavy things, we’ll be hitting a descending latter of pulling ourselves up to a bar and pushing ourselves off of the floor.  Simple, effective and with the bonus warm up of tromping through the snow to get here!

STR:

Deadlift

3-3-3-3-3

WOD:

25-20-15-10-5

pull ups

burpees