Back on the split
If you were here last Friday, today’s split squats should look familiar. This time they’ll be in a front rack position, which will make the hip hinge more challenging to achieve, but even more important. Heavy load isn’t the goal with these – if you max out, chances are you’re going to loose the stimulus that we’re trying to get from them.
STR:
Split Squats
x3/side
(front rack, Kbs or DBs)
WOD:
5 Rounds
50′ Bear crawl
8 TTB
12 Box jumps (24/20)