Flip and Slam and Squat

JT Scott | 04/11/2017 | 1

We’re flipping it around again – got a great little interval workout to get us warm and loose, and then we’ll spend the rest of our hour squatting heavy!

Don’t sleep on those hammer swings. Give it everything you’ve got and you’ll get something out of it. You’ve got time to rest and recover in these intervals, so really sink those hips and slam the hammers hard.

WOD:
5 Rounds
1 minute Row for max cals
:30 rest
:30 Hammer Swings
:30 rest

* Score is cals rowed
* Pride is hammers smashed

STRENGTH:
High Bar Back Squat
3-3-3-3-3