Supporting Your Grind

JT Scott | 05/09/2017 | 3

Sometimes the WOD – or life – is just a grind. You’ve got to stick with it and keep moving, even if it’s at a crawl. Today we’ve got a good one that embraces that mentality: just keep crawling, keep grinding away at what’s in front of you.

The good news is with enough determination to stick with the grind, you’ll get it done. The even better news is that you’ve got friends with you, grinding away next to you, supporting you and getting you through the grind. The community here knows what you’re going through, and quite frankly it’s your buddy next to you that keeps you moving til the work is done.

I’m throwing a party this Tuesday, May 16 to celebrate my own grind, and I hope you’ll come out to support me! I know some of you will be probably working out, but Tuesday I’ll be across the square at Brass Union hosting a kickoff party for my campaign for Ward 2 Alderman from 6:30-8! Come on over after your WOD – or just come out and have a beer with me – and celebrate this unbelievable endeavor. Details available here!

Reminder: This Saturday at 10am is a Charity WOD for Eric Ehmann’s Team in Training run to raising money to support the Leukemia and Lymphoma Society. Bring a friend and introduce them to CrossFit and a whole bunch of your coolest gym friends! Donation is whatever you would like. More details here.

STRENGTH:
Bench Press
5-5-5-5-5

WOD:
5 Rounds
50′ Bear Crawl
10 Box Jumps (24/20)
50′ Bear Crawl
10 Toes to Bar
50′ Bear Crawl
10 Wallball (20/14)

Yoga Schedule Change: Jenna is taking some time off from teaching Yoga as she takes care of some personal business in May. Yoga will return after June 10, at which time it will be moving to SUNDAY morning before Open Gym!