Rings and things

Nick | 05/10/2017 | 2

And, no surprise here, those “things” happen to be barbells.  After getting a little ring strength in, we’ll be setting ourselves up for a 20 minute interval workout.  This is one of those great workouts that gives you just as much time to rest as it does to work.   That rest will help keep the pace fast,  and that fast pace will be just what we’re looking for.  The barbell sequence is meant to be don’t unbroken so we can get to the burpees as soon as possible. Finish the minute, rest a minute, and repeat.  So simple, so much fun (read: burn).

STR:

Ring Work

WOD:

10 rounds

AMRAP 1

8 Power cleans (95/65)

6 front squats

4 shoulder to overhead

ME burpees

– Rest 1:00

*score is total number of burpees

Reminder: This Saturday at 10am is a Charity WOD for Eric Ehmann’s Team in Training run to raising money to support the Leukemia and Lymphoma Society. Bring a friend and introduce them to CrossFit and a whole bunch of your coolest gym friends! Donation is whatever you would like. More details here.