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A classic sandwich

Nick | 05/31/2017 | 4

Today, running will be our bread for a 21-15-9 sandwich. The WOD will start and end with an 800m run and the filling will be power snatches and burpees.  This is another good chance to practice connecting your reps with the bar today.  That means working on touch and go as well as an efficient decent to the bar.  We’ll have plenty of time to warm this up, so keep those elements in mind and you’ll make this sooo much smoother.

WOD:

800m run

– then –

21-15-9

power snatch (95/65)

burpees over bar

– then –

800m run

4 comments for “A classic sandwich”

  1. Josh Mc says:
    June 1, 2017 at 9:27 am

    WoD: 16:20 @ 80# power snatches

  2. Joanna Vanden says:
    June 1, 2017 at 1:03 pm

    23:46 @55#

  3. Eoin says:
    June 1, 2017 at 8:37 pm

    WoD: 19:39 @ 75#

  4. Jon says:
    June 2, 2017 at 8:33 am

    WoD: 22:34 Rx

    I think I have a lot to learn from Kevin on workouts like this; I kept trying to string the snatches together, but needed a lot of recovery time between bursts and never really hit a good rhythm. Kevin went waaaaay faster by doing singles, but at a much more regular pace.

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