Load and burn

Nick | 06/05/2017 | 2

After Monday’s gymnastics work and longer, grindier WOD, we’re balancing it out with some heavy barbell and a fast burner.  You’ll have plenty of time to get into your front squats today, so be sure to shoot for 5 full heavy sets.  And then nothing crazy, just a simple effective 8 minutes of convincing yourself to not stop moving.  Here’s to another day’s work…

STR:

Front Squats

5-5-5-5-5

WOD:

AMRAP 8

10 KBS (2/1.5)

20 double unders