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Keep the pace

Nick | 06/07/2017 | 2

Often when we’re given a time constraint, we find that we have more in us than we thought.  The EMOM format does a great job of this, and we’ve seen a number of you use it recently to help find a pace that would otherwise be hard to convince yourself to keep.  Try your best to treat each round as it’s own, unbroken sprint to maximize your rest and minimize any “gaming” of the workout.  The only strategy on this one is “go”.

STR:

Deadlift

5-5-3-3-2-2-2

WOD:

EMOM 10

8 cal row

5 burpees (over rower for Rx+)

*score is total rest

2 comments for “Keep the pace”

  1. Ben PC says:
    June 8, 2017 at 9:27 am

    WOD: 186 seconds Rx+
    First round 26 sec rest, down to 11 for some of the later rounds

  2. Joanna Vanden says:
    June 8, 2017 at 10:23 am

    DL: 200#
    WOD: no rest, only managed up to 2 to 3 burpees per minute

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