Hardcore Parkour

Nick | 06/08/2017 | 6

We pride ourselves on being a little different here.  Instead of selling supplements and branded gear, we have chickens, gardens and free bananas.  We also have a tendency to favor long chain complex motor patterns over high volume of simple patterns.  That’s why you’ll often see things like burpee sprints, box jump overs or unilateral loading in a WOD.

If the CrossFit Open and Regionals are any indication, the rest of the greater community is catching on.  So, as we do, today we’re posting a new movement to keep y’all on your toes.  Box vault-to-stands will let you use any combination of arms and legs to get you standing on top of the box – the only catch being it’s a high box.  Challenge yourself to something new – it’s the only way to continually adapt and grow.

STR:

Press

4-4-4-4-4

WOD:

7 rounds

10 box vault to stands (30/24)

6 pull ups

10 dumbbell snatches (50/35)