Row, Run, Bench

Nick | 06/28/2017 | 4

Coming at you with another flipped day, this time with a cardio bunny meets meathead theme.

The conditioning is unloaded (other than the resistance the rower gives) and is definitely a cardio lover’s dream.  Not to leave things unbalanced, once we recover from that we’ll be lifting on our backs, getting some classic strength work in on the bench.  A little something for everyone!

WOD:

10-20-30-20-10 Cal Row

200-300-400-300-200 m Run

STR:

Bench Press

x5