Closed tomorrow! Happy 4th!

Nick | 07/03/2017 | 2

Hey Friends!  We’re totally closed Tuesday for the holiday, but we’ll be back Wednesday with a flip!  This one will ask us to sprint hard early and then finish up with some technical bar work.  There’s even a cap (8 minutes!) on the WOD to make sure we stay in the time domain we’re looking for.  The complex that follows is tricky and taxing, but we’ll be nice and warm and have plenty of time to get into the nitty gritty details.

Enjoy the day, but be ready to work come Wednesday!

WOD:

4 rounds

10 cal row

10 box jumps (24/20)

10 push ups

*8 minute cap!

STR:

Snatch Complex

3 high hang snatch

2 hang snatch (below knee)

1 full snatch