Sets Across and E2MOM

Nick | 10/26/2017 | 4

We’re working on consistency across sets and rounds today with both our strength and our WOD exposing any breakdowns.  All 5 of our working sets of Front Squats today are held at the same weight.  Hold strong and keep the last set as solid as the first.

With the WOD, set a strong number round 1 and use that as your target for the rest of them.  That 30 seconds is going to go by fast, so be ready…

STR:

Front Squats

3-3-3-3-3

*Sets Across*

WOD:

6 rounds @ 2:00

1:30 of

10 KBS (1.5/1)

20 Mountain Climbers

Max Effort Power Cleans (155/105)

Rest :30