Same format, new moves

Nick | 11/02/2017 | 5

The WOD today should look familiar.  We had almost the same format last week with different movements.  We do this on purpose.  While we definitely promote variety in training, it’s important to know that it’s not random.

Each format we use gives us some kind of constraint that we can grow from.  Keeping the format the same and changing the movements (especially if we change the type of movements) gives us a wider berth of adaptations.  Today, you’ll notice that the Max Effort movement is a gymnastic movement (toes to bar) in place of a barbell movement (cleans last week).

So if you did this format last week, great!  Use that knowledge to get after this as best you can.

STR:

Back Squat

3-3-3-3-3

*sets across

WOD:

6 rounds @ 2:00

1:30 of:

6 burpee sprints (start on back)

15 KBS (1.5/1)

ME TTB

Rest :30

*score is total # of TTB