Two ways to score it
We’re hitting a fast paced EMOM today after some squats that we’ll score based on our skill. If your dubs are on point, finish each minute as quickly as you can – your score is your slowest round. If your double unders aren’t that well put together, do as many as you can each minute up to 20 and keep count. Your score will be your total number of double unders.
Both versions are great workouts and the choice should allow you to get work done from where you are at today. In the end, that’s all we can ever do.
STR:
Back Squat
10 minutes for:
3-3-3-3-3
WOD:
EMOM 10
10 KBS (53/35)
20 Double Unders
*score is slowest round
<or>
total # of DU
Str: 190#
WoD: 159 DUs @ 1.5 pd KBS. Wheels started to come off @ round 6 where I needed to break up the KBS into 2 sets. This one was a real ass-kicker.
STR: #140
WOD: slowest round :40 rx
STR: 205#
WOD: 80 DUs, KB @ 1.25pd. Got a pretty decent single/double rhythm in the last few rounds.
Str: 225#
Wod: 85 DU @ 1.5pd
Str: 225#
WoD: 0:43 (or :47? I forget) slowest round Rx
Second round was the slowest; tripped three or four times in that one.
Str: 185#
WoD: 0:55 (sit ups not DUs)