Medballs

Nick | 12/26/2017 | 2

They’re not just for the wall anymore.  In fact today we’ll use them for two things that aren’t wallballs.

During the sit ups, they’re there to help us feel the whole-body snap shut we’re trying to use to get ourselves up.  Done well, this can make sit ups easier instead of harder!

During the pushups, we’re using them to create a little instability.  If you’re not consistent with your push ups to the floor, we’ll probably work around them, but check with your coach!

EMOM 10

3 deadlifts

-then-

AMRAP 12

12 medball sit ups (14/10)

12 box jump overs (24/20)

12 pushups (to medball)