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Ta-ba-ta

Nick | 12/28/2017 | 3

We’re ending the week with some classic interval work!  After an overhead complex, we’ll get into the old :20 on, :10 off tabata style WOD.  Simple movements will allow us to transition quickly, and with only 10 seconds rest, we’ll need to. Stay ahead of this one – if the clock gets ahead of you, this will go downhill fast.

STR:

3 push press

+

1 split jerk

WOD:

TABATA 12

wallballs (20/14)

burpees

overhead lunge steps (in place, w/medball)

3 comments for “Ta-ba-ta”

  1. Josh Mc says:
    December 29, 2017 at 8:42 am

    Str: 105#
    WoD: 156 reps Rx

  2. Kevin says:
    December 30, 2017 at 12:10 am

    155#
    233 Rx; made the most headway on the lunges

  3. Jon says:
    December 30, 2017 at 11:26 am

    Str: 135#
    WoD: 206 Rx

    For next time, I think I could have done better at the wallballs by being more willing to move around to catch the ones that are a little off-target instead of just letting them hit the ground.

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