AMBAP 20
No, that’s not a typo… Today we’re doing as many “Baselines” as possible. What’s a baseline, you say?
Baseline is on of CrossFit’s started WODs. It’s a chipper of basic, bodyweight movements (after a quick 500m row) that gives a great taste of what CrossFit is without getting super technical. It can be a shocker for someone new, but even for a veteran this can be potent if it’s sprinted.
Today we’ll put it in an AMRAP format, seeing how many times we can get through it in 20 minutes!
AMBAP 20
500m row
40 air squats
30 sit ups
20 push ups
10 pull ups
WoD: 2+599 Rx. With 15 seconds left on the clock – couldn’t quite power through that last pull-up to complete round 3.
WOD: 3 + 19 Rx. First baseline was 4:52, then was in survival mode for the rest of the time…
WOD: 2 + 593 Rx
WOD: 3+182 Rx. Tried to keep up with Mariel, not sure I would have gotten this far otherwise.
3+380 RX.
BARF.