Hey friends! It’s been a solid week of work and we’re pushing it right on into the weekend. Today’s work is broken up into a strength/skill section focusing on push-ups. Find a challenging push-up technique and use that for five sets of five reps. This low number of reps will allow you to get after […]
After yesterday’s cardio-palooza, today we’re getting our hands on some barbell! We’ll spend the first part of class building to a heavy complex consisting of one hang power clean, one front squat, and one shoulder-to-overhead (S2O). As a refresher, a “barbell complex” means that you’ll perform these movements back-to-back, without dropping the bar. Don’t worry […]
We pick things up and put them down quite often here, but generally we find ourselves more useful if, after we pick something up, we move it somewhere else before setting it down again.
If you didn’t see already, the CrossFit Open is moving to the fall! (Don’t know what I’m talking about? Check it out here!)
…we get tougher. Let’s talk about programming and adaptation.
It’s Fri-YAY, so let’s ring the closing bell on this week’s fitness with some Front Squats! For today’s strength work, we’re going to focus on stringing together sets four (4) of front squats at a challenging weight every two minutes. That gives ample time between your sets, so make the work count. Things to be […]
