Retest!
Squad – Today is the day. We are retesting the bench mark from 6 weeks ago. STR: 1 rep max strict press 1 rep max back squat WOD: AMRAP 7 burpees to target Have fun y’all.
Cycling the bar
Today we’ll be working on cycling the barbell through clean and jerks. We’ll have the opportunity to hone this as a skill and then apply it directly to the WOD.
Counting is hard
We all know how hard counting can be, especially in the midst of the high intensity workouts that we put ourselves through. Today it might be a little extra tricky as the numbers don’t follow any easy pattern.
Cash out
Today we’re hitting a shorty the likes of which we would normally couple with barbell strength of some sort. Instead of that…
Run For It
Racing to the finish on our current training cycle.
TAPE
Team! Quick little announcement before I get to the work out of the day! TAPE. We have to talk about tape and the pull up bars. Y’all, coach Mike and Coach Nick have untapped all the bars. Please, thank them if you see them. Going forward if you want to tape the bar you are […]