Afterfran
Y’all might be feeling it today
On the clock
Squatting on the clock keeps us all focused and ready to lift.
Another One Bites the Dust
One Left to Go – then join us for party hangouts afterwards!
17.4… 16.4
We get a repeat this week! And guess who called it? That’s right! Brian Hack…
The roads are clear
and this March snow is taking a break. So let’s get back to work.
Split Squats v.3
This time we’ll be loading a bar on our backs, but the same basic tenets apply.