Repeat
Congrats to everyone who came and did 17.3 this weekend! It was inspiring to see all of you accomplish so much! Don’t worry we’re not redoing 17.3 😀
PR City (population: you)
Welcome to PR city, people
17.
Not this week, friends! We’re going to save the open workout for Saturday…
Back on the split
Heavy load isn’t the goal with these – load the right chains and watch the magic happen with minimal weight
On Agency and Constant Variation
Why we do what we do.
Everyone meet my friend Barbara
She’s a character. I’m excited to see what you all think!