Heavy singles
There’s not much out there that feels like a single, heavy deadlift.
Hauling Mass
Let’s move some DBs!
It’s gonna be a long one folks!
And it’ll be good for ya!
The Open Approaches
The CrossFit Open is coming soon; here’s why you might want to bring a friend.
Snowed in? Come to the gym!
We’ve got a lot of classic for you today, if you can make it in that is.
The burpee handstand
Or handstand burpee? Either way, it’s not as bad as it sounds and might just be a little bit of fun!