Weighted Tabata
All the fun of tabata, with added barbell!
The CrossFit Open is open
It is a competition that people all across the globe complete one workout a week for 5 weeks.
Snatches two ways
What an AWESOME way to start the week!
Another Day, Another Open WOD
with a little ring work to prep the shoulders.
Cross body strength
Your body is built to stabilize contralaterally. Let’s see how well it does that…
Classics never go out of style
21-15-9