It’s a new day
And new week lets start off on a good note 🙂
Fire fast
Explosive movements are all about timing. We can have all the strength in the world, but if we can’t coordinate it through our bodies it doesn’t do us very good.
Max clean, max cals
The technique for each is surprisingly similar.
Charity Open Season
The CrossFit Open is about to start, and there’s never been a better time to get involved!
Doing what we do best
Friend: What do you do at the gym?
You: I pick things up and put them down. 😀
Magic Time
Every class is Magic Time today.