Push press and pistols
Just because something isn’t loaded with extra weight doesn’t mean it’s not strength work…
Simple, but dirty
We have another 5×8 backsquat day for you; this time it’s sets across!
Cleaning Up
Party photo? Party photo.
Shout outs
Thank you everyone who was able to attend our party this weekend!
Not quite a burpee sprint
But close! Just a few more push ups each trip…
Classic
Nothing complicated today friends, just some classic strength and conditioning themes…