Snatches and 7’s
We’re maxing out again today, this time finding our 3 rep max for our power snatch.
Squat run push
We’ll be starting the day with some squats on the clock that we’ll be doing sets across. After that, we’ll be hitting an EMOM that alternates minutes between running and handstand push ups.
Tracking numbers
You’ve probably noticed the large white board in the hallways by now. As JT has mentioned in past blogs, this is here to help us keep track of our numbers so they are readily available to help us make choices in class.
Spring Chickens
Helen and a bunch of chicks
Drag the bag
We’re bringing the sandbags back tomorrow for some drags across the floor.
Double Down
We’re hitting a repeater today – 7 minute AMRAP that we’ll repeat after a 2 minute break.