Learning to twist

12/22/2016 | 2

The kettlebell is one of our go-to tools for loading a movement or a pattern. It can easily give us something hard to push against with a fairly low skill threshold. It can also give us some much needed twisting variety to our movement archetypes.


The new and the old

12/21/2016 | 1

As the year comes to a close, we often look back on what’s happened in the past year and start thinking about what we want the next year to look like for ourselves.


Why Double Up?

12/18/2016 | 2

Curious as to why you’re seeing these? Find out why by reading the blog!


Frosty lifting

12/15/2016 | 4

It’s gonna be a frosty one friends! And we’ve got some great programming to dig into on a frosty day…