Bar on bar on bar
If you’re a lover of the barbell, today is for you! There’s so much barbell, we had to toss in a little EMOM gymnastic work during the WOD to keep it fresh (though really, we’re just trading one bar for another).
Double Day
We’ve enjoyed running a few Double WOD Days as a way to get a bit of rest and recovery in between some flat out sprint workouts. We like seeing how it pushes you to get a lot of work done quickly without worrying about the overwhelming volume of a longer WOD. Today’s no different: we’ve […]
Pull-up goals
Our goal board is almost full, how exciting!
Piled Higher and Deeper
We’ve got a lot of highly educated members, but this title refers to how the WOD progresses.
Holiday Stroll!
Just a reminder, friends! Tomorrow (Saturday!) we’ll be hosting some vendors for Unions Square’s “Holiday Stroll” event. This will effect our schedule a little, but we’ll still have plenty for you to do…
Nate
We’ve been seeing muscle up work show up quite a bit recently. A quick glance at the goal board seems to confirm this as a good idea – tons of muscle up/ pull up goals coming out.