Something a little different
Today we’ve got front squats and a triplet today with rowing, hang squat cleans, and burpees.
#SquatGoals
Tis the holiday season officially, and while we don’t run any sales here for Black Friday or Cyber Monday or whatever else marketing comes up with… let it not be said that we’re not festive. (I’m sure the Justin Bieber and Taylor Swift xmas albums will be in heavy rotation in certain classes.) We’re wrapping […]
Gratitude and Partner Bear
A special thank you to a few special people, a few announcements, and a really cool partner WOD to start the holiday!
It’s official
It’s that time of year again!
Feels Like the First Time
JT’s first WOD
Franrap
I hear it all the time… “Fran is a great workout, but i feel like it could be… more.” If this is you, well then you’re in luck!