The Work Is Only Beginning
Every day we can choose to take a step forward from where we are towards where we want to be.
Adam and Jack
An important day to read the blog.
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We’re old school in our programming – and here’s an old school habit that may help you get classic results too.
Still Sprinting
It’s getting a little cold and dark out, so running outside is basically done for the season. BUT! That doesn’t mean we can run at all…
Descending reps, ascending complexity
We rarely get to work more than one aspect of our press series as strength work. Today’s strength work has us working our press, push press and push jerk in succession.
Back on the Clock
Timed Lifting and a coretastic WOD!