Snatches & rowing
These are a few of my favorite things!
Incognito
Happy Halloween! We’ve got treats and costumes.
Squatting on the clock
We’re squatting heavy today, but that doesn’t mean we need to take huge breaks in between our sets.
Double 14s
That’ll be a 14 minute EMOM for strength work followed by a 14 minute AMRAP for conditioning.
Unbroken
Today the goal of the workout is to keep all of the reps strung together.
Come Together
I love it when we get together to support each other.