Sunday Funday!
Come check out our Community Cooks fundraiser this Sunday! Also, Oly and Gymnastics are switching back to Wednesdays!
Heavy volume
With a focus on heavy lifting this cycle, we’ve got some straight up work today – High volume of heavy deadlifts.
Transition Time
Important in so many ways. Also, news about our Community Cooks Workout this weekend
Hangin’ out
We we spend plenty of time hanging off the rig with two hands. But have you every tried hanging with one? You’ll get a chance to try it today!
Lucky number 7
We have some simple movements today to start the week.
Yoga Change!!
Hey Friends! Jenna is out the next two weeks, so in place of regular yoga class, Nick will be running a yog-ish class that should feel fairly similar. Jenna will be back right before Halloween!