Sets Across and an AMRAP
STR: Deadlifts 10-10-10 sets across WOD: AMRAP 15 15 sit ups 15 wall balls (20/14) 50 double unders
Like High School All Over Again
Simple and Effective, much like JT.
Is it summer yet?!
Squad! Seems like it’s safe to say that summer is here, so just a reminder to hydrate before you get here and bring a water bottle! Yes, we brought out our giant orange fan. Here is what we have tomorrow! STR: Power Snatch 5×3 TnG (same weight sets across!!) WOD: For time 21-15-12-9-6 Toes to […]
Kelly
Get ready for a bruiser. Today’s benchmark WOD is going to take some time…
Bench
We’re starting with bench press today, something we haven’t done in quite a while (I had to go wayyy back to find this picture)…
EMOM
Yesterday had us doing our strength work in EMOM format. Today, we’ll see it in the WOD…