Alphabet Soup
We won’t let you get lost in the jargon.
September Traditions
It might as well be a holiday. Here’s how it impacts more than just your parking and blood pressure.
Squat City
Although it would be fair to describe Somerville that way since we don’t have many buildings over 3 stories tall, that’s not what I mean here.
Getting wide overhead
We’re working our wide grip today with the barbell. Power snatches, overhead squats and overhead lunge steps all involve a wider-than-normal snatch width grip on the bar.
Connecting the pieces
CrossFit gyms often have the question “So, when do we work on our core?” While most of us can see the connection by now, it helps to get a sensory reminder from time to time.
Wear them long socks!
We’re climbing ropes today! If you expect to use your legs (which is generally recommended), you’ll want to wear some protection today for them.