Fast up, fast down
We’re drilling elements of our snatch today and it all comes down to speed and stability.
Squatz
Today we get a chance to test a heavy single for our high bar back squat.
Diane & Mary
There are high skill elements involved so we’re going to use the beginning of class to explore them.
Staying connected
All of these movements have a very simple thing in common; hips and midline. While you deadlift, throw, swing, or jump remember to stay connected!
Ending overhead
We’re flipping again! You know what to expect by now, so be ready to work when the WOD is done.
Double the barbell, double the fun
We’re getting after a longer one today with two (2!!) barbells and some pullups.